UCD Wrestling Club

Hey folks,

Training will resume on Friday 23rd January at 5pm in Hall C in the UCD Sports Centre.

For anyone who wishes to join the club then, please be aware we will be revising techniques learned in the first term which include the following:

Basics

- Wrestling Stance

- Tie Up and Fighting for Inside Control

Take Downs (with Defense)

- Duck Under go behind and take down

- Arm Drag take down

- Double / Single Leg take down

- Sprawl Defense with go behind

- Sprawl Defense with head and arm roll

- Firemans Carry

Leg Moves

- Leg Lace

Pins

- Half Nelson turnover into pin

- Arm Bar / Double Arm Bar into pin

The first two weeks will be mainly revising these techniques so it’s important to attend these if you are joining in January.

We will be covering a lot of Throws, Breakdowns, Pins and Counters during the rest of the term.

The club is 10 euros to join and is open to UCD Students and Graduates.

For further information, email Conor at ucdwrestling@gmail.com